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  1. Food and Cooking
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  3. Turkey Swedish Meatballs with Cauliflower Mash

Turkey Swedish Meatballs with Cauliflower Mash

Lighten up two of your favorite comfort foods!

By Ree DrummondPublished: May 29, 2020
Star FillStar FillStar FillStar FillHalf Star
4.5
2 Ratings
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turkey swedish meatballs with cauliflower mash
Ralph Smith
Yields:
6 serving(s)
Prep Time:
1 hr 10 mins
Total Time:
1 hr 20 mins

These mock mashed potatoes are amazing! A little bit of sour cream makes them taste rich and creamy—just like the real thing.

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Ingredients

Cauliflower Mash

  • 1

    head cauliflower, cut into florets

  • 4

    garlic cloves, smashed

  • Kosher salt, to taste

  • 1/4 cup

    light sour cream

  • 1/4 cup

    grated parmesan cheese

  • 2 Tbsp.

    salted butter

  • Black pepper, to taste

Meatballs:

  • 1 1/2 lb.

    ground turkey

  • 1

    small onion, grated

  • 3/4 cup

    breadcrumbs

  • 1/4 cup

    milk

  • 1/4 cup

    fresh parsley, chopped, plus more for topping

  • 2 tsp.

    brown mustard 

  • 1/2 tsp.

    kosher salt

  • 1/4 tsp.

    black pepper

  • Pinch of red pepper flakes 

  • 1

    large egg plus 1 egg yolk

Sauce

  • 2 Tbsp.

    brown mustard

  • 1 Tbsp.

    Worcestershire sauce

  • 2 1/4 cups

    low-sodium beef broth

  • Pinch of ground allspice

  • 2 Tbsp.

    cornstarch

  • 1/2 cup

    whole milk

Directions

  • For the mash:

    1. Step 1Combine the cauliflower and garlic in a large pot, cover with water and season with salt. Bring to a simmer and cook until tender, 15 to 17 minutes. Drain the cauliflower and put in a food processor. Add the sour cream, parmesan and butter; puree until smooth. Season with salt and pepper and return to the pot.
  • For the meatballs:

    1. Step 1Mix the turkey, onion, breadcrumbs, milk, parsley, mustard, salt, pepper, red pepper flakes, egg and yolk in a bowl.
    2. Step 2Roll the turkey mixture into 1-inch balls and place on a baking sheet. Refrigerate 10 minutes. Preheat the broiler. Broil the meatballs until browned, about 4 minutes.
  • For the sauce:

    1. Step 1Combine the mustard, Worcestershire sauce and 2 cups broth in a large skillet over medium-high heat and bring to a boil. Stir in the allspice. Whisk the cornstarch and remaining ¼ cup broth in a small bowl, then whisk the mixture into the skillet and bring to a boil. Slowly add the milk, whisking constantly.
    2. Step 2Add the meatballs to the skillet. Simmer until cooked through and the sauce has thickened, 8 to 10 minutes. Serve the meatballs and sauce over the cauliflower mash. Top with parsley.
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