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  1. Food and Cooking
  2. Recipes
  3. Instant Pot Lentil Soup

Instant Pot Lentil Soup

Look no further for a hearty, vegetarian dinner option!

By Erin MerharUpdated: Jan 3, 2024
Star FillStar FillStar FillStar FillStar Fill
5
5 Ratings
Arrow Circle Down IconJump to recipe
best soup recipes instant pot lentil soup
Will Dickey
Yields:
3 qt.
Prep Time:
10 mins
Total Time:
45 mins

A hearty soup is a perfect weeknight dinner. Instant Pot soup recipes are always a good place to turn, as this handy appliance can speed up so many of our favorite long-cook-time dishes. This Instant Pot lentil soup recipe scores high on weeknight convenience as there is no need to soak the lentils or even sauté the veggies. Once the ingredients are chopped and added to the Instant Pot, seal it, and take care of something else on your to-do list.

What is the ratio of water to lentils in the Instant Pot?

As a rule of thumb, you will need at least 3 cups of liquid in order to cook 1 cup of lentils adequately in an Instant Pot. Since this soup recipe calls for a few more ingredients, such as carrots, celery and onions, and you want it to be thick yet brothy, we've increased our liquid content (broth and tomatoes) to about 4 or 5 parts liquid to 1 part dried lentils. 

Do you need to soak lentils before pressure cooking?

You certainly do not need to soak lentils before pressure cooking (or before cooking lentils on the stove, for that matter!). Unlike a dried bean, which benefits from some time soaking before cooking, a lentil is small enough that the center and exterior will cook evenly when pressure cooked.

Rinsing your lentils before cooking, however, is an important step. At times, small rocks or debris may make their way into the mix. It's best to rinse give the lentils a rinse and pick through to see if any undesirable pieces made it into the package.

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Ingredients

  • 3

    carrots, sliced

  • 3

    pieces of celery, chopped

  • 1/2

    onion, chopped

  • 3

    cloves of garlic, chopped

  • 2 cups

    dried green or brown lentils, rinsed and drained

  • 8 cups

    vegetable broth

  • 8 oz.

    tomato sauce

  • 1 Tbsp.

    ground cumin

  • 1 1/2 tsp.

    ground coriander

  • 1/2 tsp.

    ground turmeric

  • 1

    bay leaf

  • 1 tsp.

    salt, plus more for serving

  • 1/2 tsp.

    ground black pepper, plus more for serving

  • 8 oz.

    baby spinach, large stems removed

  • Olive oil, for serving 

Directions

    1. Step 1In the base of a 6-quart instant pot, combine the carrots, celery, onion, garlic, lentils, vegetable broth, tomato sauce, 1 cup of water, cumin, coriander, turmeric, bay leaf, salt and pepper.   
    2. Step 2Cover the Instant Pot with the lid and lock it into place. Seal the steam release handle. Select HIGH PRESSURE and set the timer for 10 minutes. When the timer is up, let rest for 10 minutes, then manually release the pressure (unseal the steam release handle). Unlock and remove the lid, being careful of any remaining steam. Remove the bay leaf.
    3. Step 3Stir in the spinach and let it wilt. Season with additional salt. Serve the soup with a drizzle of olive oil and sprinkle of black pepper, if you like. 

If the soup is too thick when finished cooking, add water ½ cup at a time to reach your desired consistency.

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